What we can help with
Losing weight
PCOS (Polycystic ovary syndrome)
Gaining weight
High blood pressure
Diabetes
Hypothyroidism
High cholesterol
Low blood pressure
Bulimia
Anorexia
Didn't spot your health concern on the list? No worries chat with our advisors and we'll create a plan tailored to your needs!
This is how
Personalized Diet Plans
Your body is unique, and your diet should be too. We create customized meal plans that align with your health goals, lifestyle, and preferences. Nutrition should feel natural, not forced!
Flexible Meal Schedules
Whether you're a busy professional, a homemaker managing a household, an entrepreneur on the go, or working a desk job with long hours, we design meal plans that fit seamlessly into your routine. Healthy eating should work for you, not the other way around.
Favorite Foods Included
No need to give up the foods you love! We believe in balance, not restriction, so your plan will include the flavors and meals you enjoy while keeping you on track.
Continuous Progress Tracking
Your journey doesn't end with a meal plan. We provide regular check-ins and adjustments to keep you motivated and moving toward your goals. Small changes lead to lasting results.
This is how
Personalized Diet Plans
Your body is unique, and your diet should be too. We create customized meal plans that align with your health goals, lifestyle, and preferences. Nutrition should feel natural, not forced!
Flexible Meal Schedules
Whether you're a busy professional, a homemaker managing a household, an entrepreneur on the go, or working a desk job with long hours, we design meal plans that fit seamlessly into your routine. Healthy eating should work for you, not the other way around.
Favorite Foods Included
No need to give up the foods you love! We believe in balance, not restriction, so your plan will include the flavors and meals you enjoy while keeping you on track.
Continuous Progress Tracking
Your journey doesn't end with a meal plan. We provide regular check-ins and adjustments to keep you motivated and moving toward your goals. Small changes lead to lasting results.
How we work
from start to finish
1
Talk to a dietician
We'll gather key details to personalize your experience. You'll be asked about:
- Your health history and any existing conditions
- Your current daily routine
- Any medications you're taking
- Your favorite and least favorite foods
This helps us tailor recommendations that fit your lifestyle and preferences.
2
Get a BCA(Body composition analysis)
Next, you'll receive a personalized diet plan that aligns with your food preferences, meal timing, and daily routine. Designed to fit seamlessly into your busy schedule, it ensures balanced nutrition without disrupting your lifestyle.
3
Get a diet tailored to your schedule and preferences
Next, you'll receive a personalized diet plan that aligns with your food preferences, meal timing, and daily routine. Designed to fit seamlessly into your busy schedule, it ensures balanced nutrition without disrupting your lifestyle.
4
Setting you up for success
To ensure the best results, you'll update us with your daily weight and meet with a dietitian every three days. This consistent tracking minimizes errors, keeps you motivated, and ensures we're with you every step of the way.
These members said it best
What I appreciate most is how personalized her plans are—easy to follow, flexible and most importantly sustainable. She doesn’t just give a diet chart; she explains why each change matters, which really motivated me to stay consistent. Within no time, I started noticing improvements in my energy levels, digestion, overall wellbeing and of course systematically paced weight loss which was balanced with the required Nutrition.
Her professionalism and a superb overall vibe at the clinic, make every consultation a great experience.
If you're looking for someone who is truly genuine and delivers real results, I highly recommend her. One of the best decisions I’ve made for my health!
What I loved most was how simple and realistic it was to follow. The focus on balance diet kept me full and satisfied, while still allowing for flexibility. I never felt food deprived, which made it easier to stay consistent.
Beyond the weight loss, I’ve noticed a huge boost in energy and overall mood. I feel more confident, healthier, and in control of my choices. It’s not just a diet—it’s a lifestyle shift I can see myself maintaining long-term.
I highly recommend the Eatwell Plate for anyone looking for realistic and healthier living.
Plans that fit you
No matter your health goals or reasons for joining, we offer standardized packages designed to support you over time. We highly recommend speaking with a representative to fully understand the benefits of our plans and find the best fit for your needs.
2-Week Program .............................. INR,4000
3-Month Package .............................. INR,26000
4-Month Package .............................. INR,28000
6-Month Package .............................. INR,37000
12-Month Package .............................. INR,67000
Experts behind your success
Bhavya Atreja
B.Sc Home Science (Food & Nutrition), M.Sc Dietetics
Nutrition and dietetics professional with 7 years of experience, specializing in personalized diet planning and balanced lifestyle management.
Vaishali Bansal
B.Sc Biotechnology, Master’s Diploma in Nutrition & Dietetics
Nutrition professional with 4 years of experience, focused on personalized diet plans and holistic health improvement.
Gunjan Chugh
Post Graduate Diploma in Nutrition & Dietetics
Certified nutrition professional specializing in practical, balanced diet planning for healthier lifestyles.
Gauri Sharma
Bachelor of Science in Nutrition & Dietetics
Nutrition graduate focused on building healthy eating habits through simple and balanced dietary guidance.
Join thousands of people on their health journey
4.9 Stars
12+ Years of Experience
5,000+ Happy Customers
FAQ's
What types of diet plans do you offer?
We offer a variety of diet plans including weight loss, weight gain, PCOS management, diabetes control, and plans for other lifestyle diseases. All plans are customized to your specific needs.
How do you customize the diet plans for individual needs?
Our dietitians conduct a thorough assessment of your health history, lifestyle, and dietary preferences to create a plan that is safe, effective, and sustainable for you.
Can I consult with a nutritionist or dietitian while on the plan?
Yes, all our plans include regular consultations with our expert team to ensure you stay on track and receive the support you need to achieve your goals.
Are your diet plans suitable for people with specific dietary restrictions or allergies?
Absolutely! We specialize in creating diet plans for various dietary needs, including vegetarian, vegan, gluten-free, and dairy-free, as well as for specific food allergies.
How can I track my progress while on the diet plan?
We provide tools and regular follow-ups to help you track your progress. Our team will guide you on how to monitor your achievements and make necessary adjustments to your plan.