5 Reasons Why It’s Time to Ditch the Fad Diet


Are you unhappy with your weight and hoping to shed some pounds fast?

Fad diets might look like a great option, but there’s more to all these than meets the eye and the stomach. Fad diet examples include options like the South Beach diet, the gluten-free diet, or the elimination diet.

While some diet fads over the years have worked for certain individuals, many have caused more harm than good, and are unlikely to get you the results you crave. These are just some of the reasons to ditch your diet search and find healthier options for weight loss.

Keep reading to learn more.

1. It’s Not Real

The fad diet meaning is a diet that pops up as recommended by a doctor, nutritionist, or celebrity personality, and becomes wildly popular or trendy. Diets fads over the years have turned into an industry of media, products, and money. Many diets aren’t about helping you lose weight or become more healthy. They are created to make money by marketing something that looks good but doesn’t work.

The reality is that popular fad diets aren’t a good way of working on your weight since they’re often based on myths about food. That’s barely what they were made to do in the first place.

2. Only Short Term

Fad diets for weight loss might help you drop a few pounds right away, but it doesn’t last. They can’t help your body maintain that weight loss regimen unless you continuously restrict your eating. People often find that their progress stagnates after initial weight loss. ANd a few more months or a year later they will have gained the weight back and then some.

3. Unhealthy Restrictions

Many fad diets are based on cutting out certain food groups. This leads to losing the necessary nutrients to live a healthy and balanced life.

Diets might suggest you avoid all solid foods or all go gluten-free when you don’t have an allergy. Eating only vegetables or only “healthy” fats won’t help your body. And you can’t get all the nutrients you need or are lacking by adding in supplements.

4. Damaging and Dangerous

Fad diets, especially the extreme fad diets for weight loss like juice cleanses and extremely limited food intake, can not only deprive you of nutrients but increase your risk of developing an eating disorder. Most women, and plenty of men as well, have experienced disordered eating in their lifetime. A fad diet can only make those issues worse or create them in the first place.

5. Better Options

Instead of finding fad diets, it’s better to go at weight loss from a patient and life adjusting mindset. You can use meal plans to help get the nutrient you need and eat healthier, and balance that by adding more exercise to your routine.

Kick Fad Diets to the Curb

You don’t need fad diets to help you lose weight. Getting a healthier body can be done over time so that you can maintain your new size and maintain a better lifestyle. Popular fad diets are like get-rich-quick schemes; they seem like the best shortcut but often end up costing you.

Ditch the food fad and aim to eat a more balanced diet with the nutrients you need to help your body maintain a better weight. Find your new meal plan that will help you reach a happy, healthy weight.

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    Sanaea ContractorSanaea Contractor
    07:50 07 Aug 22
    Dr. Singh is amazing. It’s incredible how her diet plans have helped me lose over 10kgs in 3 months while I was studying for exams and working.She customised my diet as per my odd waking hours and my wants and cravings. It’s a very doable diet with the dishes you love. If you want to start your weight loss journey she’s the best person to guide you.
    Gurleen GharialGurleen Gharial
    08:36 05 Jul 22
    Sustainable, effective and simple approach followed by Sangeeta ma’am. No fancy schmancy quinoas, etc. Simple, effective, Sustainable, Seasonal. Yes, she gives u mangoes as well!
    Shruti SinglaShruti Singla
    11:24 24 May 22
    Sangeeta's diet plans have been really doable. The best part is her diet plans are customised according to ur needs and what all u actually have in ur daily routine. She does not starve u at all and I have had everything during this period in controlled portions. I would appreciate if u could have more of one to one encouragement sessions for the distant clients. Otherwise it has been a healthy weight loss journey. Thank you Sangeeta.
    Balwinder SekhonBalwinder Sekhon
    10:37 27 Feb 22
    Dr.sangeeta has recommended me the nutritious diet which helped me feel healthy, feel young, energetic, get rid of health issues and ultimately loosing weight. Best thing about her is that she not only gives the diet but constantly encourages with her personal interaction. Her diet has helped me change my overall eating choices and habits by understanding the requirement of my body. I am thankful to her for sensitising me for this.
    Apoorv JainApoorv Jain
    10:50 21 Feb 22
    Sangeeta is very good but my sense is her increase in business/clients has resulted in less focus on each individual hence she changed her model to "diet plans only" vs "diet plan + regular coaching/support/push". It's not useful to use her services since one can get diet plans online/or from any other nutritionist and her true value that was in individual focus has vanished due to humanitarian limitations.In short, in my opinion, she's facing scaling up challenges.
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