Dietitian In Zirakpur

Dietitian In Zirakpur – Who says healthy eating is boring? Certainly, not the psychology behind a healthy body is a healthy mind. If you have a healthy mind you basically have a healthy body. Also, the first step to a healthy body is the intention you keep to make yourself healthy. And this is when half of the goal is achieved. In Zirakpur, Dietitian Sangeet is giving easy and delicious diet tips to people looking for nutritious meals that are definitely not boring and perfectly serve the purpose of healthy eating. We assure you that Dietitian Sangeeta is the best Dietitian In Zirakpur. If you are also looking for a genuine dietitian then get in touch with Dietitian Sangeeta now.

Dietitian In Zirakpur

There is no secret to a healthy life. The basic steps or shortcuts that can lead you to a healthy life is the healthy eating and healthy breathing. The glow on your skin and on your body is mainly because of what you eat. If you eat green you will eventually get a healthier body. If you want to have professional guidance then you can get in touch with dietitians. Call Dietitian Sangeeta at +91 8283820521 or write us an email at

Improve your unhealthy habits

Often as grown ups we inculcate into bad habits or unhealthy habits that can be extremely harmful to our health. It is very important to look after our health. If you are someone struggling with some serious health issue then you should watch out for your lifestyle habits in day to day life. The small things we practice in our daily life is the real reason for an unhealthy body. These unhealthy habits can also turn into serious health issues. Here is how you can improve your unhealthy practices:

  • Nutritious breakfast –

The first step is to improve the first meal of the day. Before stepping out of the house one should eat a nutritious breakfast so that he or she can have a productive day. A nutritious breakfast is good to go for a super productive day.

  • Sleep well –

Proper sleep of 8 hours is extremely important. One should give enough rest to its body. In our day to day life, we also forget to sleep right which will not work if we are trying to lose or doing other practices. In meditation as well one should have enough sleep.

  • Do not overeat

Overeating is one of the major reasons why we gain weight. We should only eat food that is important for our body. A sufficient amount of food is fine but anything more than that can be a real problem. You should only eat when you are hungry and once you are full you should stop eating then and there.

  • Exercise

We must keep our bodies in motion. It is extremely important to exercise at least thrice a week. A very simple way to understand why exercising is important is that if we keep stuffing our bodies and do not burn the fat then we simply pile up things for ourselves. The more fat in the body the more weight is gained.

  • Drink water

Water is extremely important for a living and that is why a minimum amount of water should be consumed. A minimum of 8 glasses of water is recommended to drink.

Current demand for a dietitian in Zirakpur

The current demand for a dietitian is surprisingly rising. Well, this is also a good sign as people are now getting aware and are getting professional help for a healthy diet chart. A dietitian will help you with the right diet plans and diet charts. Dietitian Sangeeta is a trusted dietitian in Zirakpur. The dietician makes sure that the right diet plans are given. Also, the diet plans are according to the gender, health condition, and age of the client. Most importantly, in Zirakpur, she is the most affordable dietitian and is dedicated to giving the right diet tips. Due to the busy lifestyle, many people seek professional help to get a diet chart that will manage the meals in their daily life. And this is where the demand increases for dietitians in Zirakpur.

Best Diet services by Dietitian Sangeeta

Dietitian Sangeeta has a well established diet clinic by the name of The eat well plate. Her services are extremely trustworthy. Also, my experience in the field of food and nutrition is quite a lot. If you plan on getting diet tips then get in touch with Dietitian Sangeeta now. She is a spectacular dietitian and truly believes in satisfying her clients. Apart from this she will also motivate you and give her best in making you achieve your goals. The current diet plans that are given by Dietitian Sangeeta are mentioned below. You can opt for any of the following mentioned diet package.

  1. 3 months – Weight loss up to 13kg, Pre wedding, Post pregnancy, Management of health conditions
  2. 4 months – Weight loss up to 15kg, Pre wedding, PCOS management.
  3. 6 months – Weight loss up to 20kg, Pre wedding weight loss, Management of high blood pressure, cardiac, and many more.


Name – The Eat Well Plate

Address – Shopping Plaza, SCO 8, 3rd floor, 17 E, Chandigarh, 160017

Phone number – 8283820521

Email id –;

Frequently asked questions

  • Are dietitians expensive?

No, it is a myth that Dietitians are expensive. Dietitian Sangeeta is a very affordable nutritionist. She will give the best services at a very reasonable price.

  • Name the best dietitian in Zirakpur.

Well, in Zirakpur the best dietitian is definitely Dietitian Sangeeta. Visit her to get the best diet tips.

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Inquire us

    Sanaea ContractorSanaea Contractor
    07:50 07 Aug 22
    Dr. Singh is amazing. It’s incredible how her diet plans have helped me lose over 10kgs in 3 months while I was studying for exams and working.She customised my diet as per my odd waking hours and my wants and cravings. It’s a very doable diet with the dishes you love. If you want to start your weight loss journey she’s the best person to guide you.
    Gurleen GharialGurleen Gharial
    08:36 05 Jul 22
    Sustainable, effective and simple approach followed by Sangeeta ma’am. No fancy schmancy quinoas, etc. Simple, effective, Sustainable, Seasonal. Yes, she gives u mangoes as well!
    Shruti SinglaShruti Singla
    11:24 24 May 22
    Sangeeta's diet plans have been really doable. The best part is her diet plans are customised according to ur needs and what all u actually have in ur daily routine. She does not starve u at all and I have had everything during this period in controlled portions. I would appreciate if u could have more of one to one encouragement sessions for the distant clients. Otherwise it has been a healthy weight loss journey. Thank you Sangeeta.
    Balwinder SekhonBalwinder Sekhon
    10:37 27 Feb 22
    Dr.sangeeta has recommended me the nutritious diet which helped me feel healthy, feel young, energetic, get rid of health issues and ultimately loosing weight. Best thing about her is that she not only gives the diet but constantly encourages with her personal interaction. Her diet has helped me change my overall eating choices and habits by understanding the requirement of my body. I am thankful to her for sensitising me for this.
    Apoorv JainApoorv Jain
    10:50 21 Feb 22
    Sangeeta is very good but my sense is her increase in business/clients has resulted in less focus on each individual hence she changed her model to "diet plans only" vs "diet plan + regular coaching/support/push". It's not useful to use her services since one can get diet plans online/or from any other nutritionist and her true value that was in individual focus has vanished due to humanitarian limitations.In short, in my opinion, she's facing scaling up challenges.
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