A Customized Diet plan and a Personal 1-on-1 Nutritionist to Help You Achieve Your Weight Loss Goals.

VIEW DIET PACKAGES

How It Works

1

Purchase a Diet Package

Once you purchase a diet package, we'll reach out to schedule an appointment for you to meet with your nutritionist either in our clinic or virtually if you're out of town or living overseas.

2

Talk it Out

Chat with your nutritionist. Your expert nutritionist will help you understand your unique requirements and also go over your body composition analysis. This tells you about your BMI, muscle mass composition, fat percentage, visceral fat, resting metabolism, and more. Together with your nutritionist, you'll go over your habits, exercise routine, food preferences, and any allergies or intolerances. If you have any health conditions, this is a great time to discuss their impact on your health.

3

Get Your Diet

Your nutritionist will design your personalized diet and go over it with you. Together you can identify and make a plan for which parts of healthy eating are a challenge for you. Is it hard to keep portion sizes under control? Do you struggle to think up new, tasty recipes? We'll provide you with the solutions!

4

Follow-Up

You'll then set up your next appointment, with plans to meet with your nutritionist twice a week in our clinic or virtually during the course of your weight loss journey. Follow-up appointments are typically 15-20 minutes in length, or can be longer depending on your needs.

image
image

We Offer Virtual Appointments!

If you are out of town or living overseas, your process is very similar to clients who come into our clinic for appointments, but your meetings will be scheduled for video chat or a phone call. We often use WhatsApp and email, too. Since you're at a distance, you will check in with us daily or every other day. We keep track of your progress and will connect with you if it seems like you are struggling with progress. There are many ways to be successful, and we'll help you get there!

sape
sape
sape
sape
sape

About Your Nutritionist

Your nutritionist is a partner as you work to improve your health. You will work with the same person regularly. Whether you attend an in-person or virtual appointment, your meetings will take place behind closed doors. Take advantage of this personal relationship and total privacy to really get to the root of how you can be healthier. Your nutritionist will not be upset if you're struggling. In fact, we want to hear about it! If the plan is not fitting your lifestyle, we have lots of options to tweak it to fit your needs better.

Get Started

Choose Your Diet Package What's Included in Each Package:

100% Nutrition Based Diet, Customized for Your Individual Goals, Preferences & Lifestyle
Daily Custom Meal Plans
Dedicated 1-on-1 Nutritionist
Either In-Person or Virtual Appointments
Total Privacy & Confidentiality
Twice a Week Follow-Ups
 Most Popular

3 Months

₹ 18,000

Great For:
  • Weight loss up to 10 kg*
  • Pre-Wedding Weight Loss
  • Post-Pregnancy Weight Loss
  • Management of Health Conditions such as Diabetes, PCOS, etc.
Buy Now
 Most Popular & Best Value

4 Months

₹ 20,000

Great For:
  • Weight loss up to 15 kg*
  • Pre-Wedding Weight Loss
  • Post-Pregnancy Weight Loss
  • Management of Health Conditions such as Diabetes, PCOS, etc.
Buy Now
 Best Value

6 Months

₹ 28,000

Great For:
  • Weight loss up to 20 kg*
  • Pre-Wedding Weight Loss
  • Post-Pregnancy Weight Loss
  • Management of Health Conditions such as Diabetes, PCOS, etc.
Buy Now
*Based on estimates, individual results may vary from person to person

Our Customers Get Results

Our 4.8 Google Reviews Rating comes from our happy and appreciative customers. Here's what they have to say about their successes.

I am very happy and satisfied with Eatwell plate. I have lost 10.3 kg in 3 months in a very healthy manner. The diet my dietician gave me was nutrition based and I did not starve at all. I feel good about myself now and I have learned to eat in a proportionate and healthy manner. Very professional service I would recommend this dietician to everyone.

This is the best diet clinic I have even experienced. Sangeeta mam the head of eat well plate is very well experienced on her subject. I have lost around 35 kgs at the age of 40 years and still losing. The best part is that she offers you a diet from you own likings in the best way. She does not give you any artificial food like other dieticians. l would give her and the entire team 5 stars for the inspiration and great diet.

After following multiple unsuccessful diets l came across. The Eatwell plate owned by Mrs. Sangeeta. She is the best understanding dietician and the diet chart Provided not only helped me in reducing 25 kilos but also boosted my overall health immensely. I was struggling with my low heamoglobin reached to 13. As I am a doctor I can very well say that her diet has all kind of daily nutrition packed for an individual.

Frequently Asked Questions

No, we don't prescribe mono diets or any other fad diets.

We prescribe complete 3 meals during the day, so your dinner won't be light or only a smoothie.

We like our clients to do some form of exercise. We encourage and suggest different types of workouts.

We don't offer a one month plan as we have seen from experience that one month is too short to achieve any significant result, which can cause you to get discouraged or to give up. This is why we don't offer any plan that is less than 3 months.

We recommend you drink alcohol only on special occasions.

We recommend cheat meals only on special occasions as our primary aim is to help you achieve your weight loss goal and a cheat meal or drinking alcohol can set you back.

We try not to eliminate your favorite foods, however we will guide you how to eat your favourite foods in the right quantities and at the right frequencies.

95% of our clients are able to lose between 3 to 5 Kgs a month.

Have more qestions?
contact Us

Ready to Get Started on your Weight Loss Journey?

Choose a diet package
Sanaea ContractorSanaea Contractor
07:50 07 Aug 22
Dr. Singh is amazing. It’s incredible how her diet plans have helped me lose over 10kgs in 3 months while I was studying for exams and working.She customised my diet as per my odd waking hours and my wants and cravings. It’s a very doable diet with the dishes you love. If you want to start your weight loss journey she’s the best person to guide you.
Gurleen GharialGurleen Gharial
08:36 05 Jul 22
Sustainable, effective and simple approach followed by Sangeeta ma’am. No fancy schmancy quinoas, etc. Simple, effective, Sustainable, Seasonal. Yes, she gives u mangoes as well!
Shruti SinglaShruti Singla
11:24 24 May 22
Sangeeta's diet plans have been really doable. The best part is her diet plans are customised according to ur needs and what all u actually have in ur daily routine. She does not starve u at all and I have had everything during this period in controlled portions. I would appreciate if u could have more of one to one encouragement sessions for the distant clients. Otherwise it has been a healthy weight loss journey. Thank you Sangeeta.
Balwinder SekhonBalwinder Sekhon
10:37 27 Feb 22
Dr.sangeeta has recommended me the nutritious diet which helped me feel healthy, feel young, energetic, get rid of health issues and ultimately loosing weight. Best thing about her is that she not only gives the diet but constantly encourages with her personal interaction. Her diet has helped me change my overall eating choices and habits by understanding the requirement of my body. I am thankful to her for sensitising me for this.
Apoorv JainApoorv Jain
10:50 21 Feb 22
Sangeeta is very good but my sense is her increase in business/clients has resulted in less focus on each individual hence she changed her model to "diet plans only" vs "diet plan + regular coaching/support/push". It's not useful to use her services since one can get diet plans online/or from any other nutritionist and her true value that was in individual focus has vanished due to humanitarian limitations.In short, in my opinion, she's facing scaling up challenges.
js_loader
Call Now Button